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Trying to find other ways of coping with the stress like exercise, talking to a Friend/therapist or even just getting outside for a bit of fresh air might help you cope with the urge to comfort eat, i would definitely talk to someone about the way you're feeling it will probably make you feel better and ready to solve the…
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I love strava cause lots of my friends are on it :)
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They probably just trying to make you realise you look fit and healthy 'enough' to stop dieting, possibly because they're jealous of how well you've done, or possibly just in a supportive friendly way. What they don't realise is that its perfectly healthy to strive to be more than just 'good 'enough' when you want to be as…
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I weigh daily too, as long as you accept there will be a little fluctuation due to when you've eaten, worked out ect and don't stress about it it's fine, you can still see the overall trend but in my opinion it's more accurate because you can take an average every week of 7 weigh ins not just 1 :)
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I'm on Instagram too! My username is food.and.cardio I'll follow you :)
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Hiya
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I used to struggle with disorders eating behaviour but have had a much healthier attitude towards food since becoming a competitive long distance runner, now I see it as fuel not a reward (or punishment!) Xxx
