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not sure what almond milk is calorie wise but i used to use milk with my chocolate protein shake and was not seeing the best results. i recently started having shake with no milk ( just water) and i have lost 3 pounds in about 2 weeks. Taking the milk out saved me about 110 calories a day and im thinking it helped. I also…
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you can add me too... im looking to loose 20 pounds!! lost 3 so far
