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SW:(Starting weight) 159 CW:(Current weight) 157.4 GW:(Goal weight for this month) 152 Weigh in dates: Start of the month(05/01 Sunday): 157.4 05/07 Sat: 155 05/14 Sat: 154.8 05/21 Sat: 154 05/28 Sat: 153.8 End of the month(05/31 Tuesday): Total weight lost: Happy Goals and Good luck everyone!
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SW:(Starting weight) 159 CW:(Current weight) 157.4 GW:(Goal weight for this month) 152 Weigh in dates: Start of the month(05/01 Sunday): 157.4 05/07 Sat: 155 05/14 Sat: 154.8 05/21 Sat: 154 05/28 Sat: End of the month(05/31 Tuesday): Total weight lost: Happy Goals and Good luck everyone!
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I lost my gallbladder due to all the bad food I consumed :-( After my gallbladder removal, I ate the same as I did before. I didn't change my way of eating because I thought I would be able to lose the weight easily. That wasn't the case. :-( I'm glad I found Keto. I'm hopeful :-)
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Thank you everyone for taking your time to respond. I'm hopeful that this could be the lifestyle I've been looking for. :-)
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@KnitOrMiss I will have to get some apple cider vinegar this weekend and try it out. :-) I did stop working out due to a recent injury this past Saturday. I will wait to adapt before I restart a workout. Thanks again! Enjoy your day!
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@KnitOrMiss HI! After my gallbladder removal a few years ago, I didn't have much info about what to do after. Just to stay away from fatty foods. I gained 30lbs since then. I will check out the group you've mentioned above. Every sign you've mentioned about the flu, I do have. Muscle cramps and fogginess as well. My keto…
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Happy May 2016!! SW:(Starting weight) 159 CW:(Current weight) 157.4 GW:(Goal weight for this month) 152 Weigh in dates: Start of the month(05/01 Sunday): 157.4 05/07 Sat: 155 05/14 Sat: 154.8 05/21 Sat: 05/28 Sat: End of the month(05/31 Tuesday): Total weight lost: I'm new on MFP. Happy Goals and Good luck everyone!
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Wow you are rocking it! Way to go![/quote] Thank you cbinnd! Hope all is well :smile:
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Happy May 2016!! SW:(Starting weight) 159 CW:(Current weight) 157.4 GW:(Goal weight for this month) 152 Weigh in dates: Start of the month(05/01 Sunday): 157.4 05/07 Sat: 155 05/14 Sat: 05/21 Sat: 05/28 Sat: End of the month(05/31 Tuesday): Total weight lost: I'm new on MFP. This is my first challenge. Happy Goals and Good…
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Happy May 2016!! SW:(Starting weight) 159 CW:(Current weight) 157.4 GW:(Goal weight for this month) 152 Weigh in dates: Start of the month(05/01 Sunday): 05/07 Sat: 05/14 Sat: 05/21 Sat: 05/28 Sat: End of the month(05/31 Tuesday): Total weight lost: I'm new on MFP. This is my first challenge. Happy Goals and Good luck…
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Hi! I'm new to MyFitnessPal. Please feel free to add me :smile: I'm following Lchf/Ketogenic lifestyle and would love to learn more about it. Have an awesome day everyone!
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Hi! I'm new to MyFitnessPal and this is my 2nd day using this app. I would love to join this challenge. Please add me. :smiley: Thank you for this challenge. I'm looking forward to it. -Goal is to lose 30 lbs. -I'm eating 1400 calories -Following LcHf/Keto lifestyle -Exercise: 1 day/week. So sad.. Happy Goals Everyone!!!