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I recently added digestive enzymes to my supplements that I take and it seems to be helping some. I take two before eating a meal. Also a probiotic might help.
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I have heard from several people doing the keto diet that count net carbs and have had success.
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I'm 55 and 5'3.5". My current weight is 131 and I would like to get down to 125-127.
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Where do you buy Zevia? I have never seen it and is it in the same section as pop? I have used Stevia in tea but have never seen it in pop.
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I'm 5 ft 3.5 in. starting weight 171 lbs. size 14-16. Current weight 131 lbs. size 7-8.
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I use them to save calories. I drink mostly stuff sweetened with stevia in it rather than aspartame. I have never heard about them affecting acne so I don't know anything about that.
