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That's ok. It happens to the best of us. Just get back on track as if nothing happened.
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I have IBS with constipation and I used to take Miralax daily until I started using a Magnesium Spray. It goes directly on your skin so it's absorbed immediately. One problem though is if you use too much you may get diarrhea. I diluted the spray with water since the directions said it was ok to do that so now I have no…
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CW: 165 (11/22/17) Started Intermittent Fasting (16/8) 4 days ago after a stall and a pound regain.
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@kpk54 I'm not sure of the reasoning behind Dr Berg expecting us to eat 20000 calories but I assume it is to get enough fat and nutrients into the diet. I was told by many in the weight loss surgery community that he really knew what he was doing and they followed him to great success. I'm neither tall nor active. I'm…
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Thanks so much guys. I will check out both books as I can use all the help I can get. Might 14/10 be better for me? Two extra hours of eating time will help me to feel less stuffed. I've been trying to follow Dr. Eric Berg's guidelines but haven't been able to eat 2000 calories and 7 cups of vegetables. I've managed…
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I started fasting 16/8 a few days ago but I am having trouble getting enough nutrients and calories eating 3 meals a day. How is it possible to do it all in 1 or 2 meals? I should mention I had a Gastric Bypass 2/9/15 and my pouch doesn't hold much food. I started Keto about 2 months ago because of a 21 pound regain…
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SW: 186 (9/29/17) Began Keto with doctor approval CW: 167 (11/8/17) GW: 155 Gastric Bypass (2/09/15) SW: 324 LW: 164 (2/15/17
