pearce8888 Member

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Hi active every day add me https://www.fitbit.com/user/4LPKQ3

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This is what I put into the calculator and this isn't even the case for me because I do exercise 161 kg 195 cm 24 years old Sedentary Not active At all My tdee is still 2960. That means that my weight and height alone mean my tdee is at a minimum of 2900. Plus I exercise twice a day every day to point of exhaustion

I just used three calculators and they all averaged over 3300

I just used the iifym tdee calculator I didn't work it out I'm no good with maths

Hi all. I've seen peoples diarys around my weight and shorter than me and they are eating 2700 calories and losing weight but heaps of people say that I should go lower than 2000 calories at this weight. I'm just wondering how that is possible. Would it be my metabolism or somthibg causing my tdee to be lower than normal.…

My tdee is 3340 sorry guys I made an error in the calculation bmr is 2700. Should I lower my calories now or wait a while?

Hi yes I'm weighing food with a digital scale. I measured my bmr and tdee with a calculator I am sedentary with my job but do cardio twice a day and gym three times a week. I don't eat back any of my exercise calories

Height 195 cm weight 355 pounds goal weight 250 pounds. I'm sedentary at work but do cardio twice a day and do gym three days a week. 24 years old.

Yeah I was thinking I should wait another two weeks so it would be five weeks in total that their was no weight lost. Thanks mate

My weight fluctuates over 6 kilos a day and it's kind of annoying. I weigh my self every day with my fitness pal and it shows you the progress graph which still shows roughly that the weight is going downwards over time

Good on you mate I was a heavy drinker for Five years and one day I said to myself I'm sick of getting drunk and feeling bloated. That was over a year and a half a go now and I wouldn't touch a drink at all anymore

Hey mate I have Tourette's syndrome aswell as depression ocd and anxiety. I'm on heaps of meds and it all really gets me down. I feel like the meds are restricting weight loss and always feel that I can't do anything about my weight. The past three weeks after communicating with people on this form I have finally found…

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I lost 3 kg the first week and second and third week I've lost nothing.

Ok thankyou all I will start cooking breast chicken and keeping it in the fridge.

The ham is full of sodium would chicken breast be better

Hi all I live in a caravan so don't have many appliances to cook and my fridge is very small. That's why I only cook dinner and my breakfast and lunch have to be fresh