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From Australia. Need friends
Hi I'm looking for friends for accountability and to support each other. I've lost 20 pounds so far got a lot more to go. Please add me. Thankyou
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Have I hit a plateau already?
Hi I've been on a diet for 40 days. In the first 20 days I lost 4kg. Since then I've lost no weight. My tdee is 3800 and I'm eating about 2400 calories a day. 40 protein 40 carbs 20 fats. Cut out all junk food only heathy eating and whole foods. I was told that the amount I cut from my tdee I should be losing tons of…
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Swallowing veggies hole will they digest
Hi. I don't like vegetables since I was a kid and throw up at the taste of them. I can't eat them. My dietitian said I can swallow them hole with a glass of water to swallow them down with. Just pea corn and carrot kernels. Small veggie pieces. I know this isn't the right way, it's a risk of choking and it's not good. I…
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Lost 10 pounds. Need active friends.
Hi looking for active and supportive friends so we can help each other through our goals. I've lost ten pounds so far and have ninety to go. Add me please
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Should I stick to just cardio or should I lift weights aswell. Obese
Hi I am 6 foot 5 and 363 pounds. Morbidly obese with probably atleast 35% body fat. I've lost 9 pounds in the last four weeks doing cardio and eating healthy and logging all foods. I have no strength and no muscle underneath the fat and I've never done weights in my life. Should I stick with cardio till I get down to a…
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Want to add friends
Hi my name is Pearce I am 24 years old. I am 6 foot 5 and 360 pounds. I have been on a diet and lost 7 pounds in the past three weeks. I've learnt so much in the past three weeks from this forum. I would like to add people to my fitness pal to support them and have support in reaching all our fitness goals. I am not sure…
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Finally figured out tdee, way higher than bmr
Hi. Using calculators and formulas on this website I have figured out my total daily energy expenditure. I am 77 inches 363 pounds 34 percent body fat Bmr 2614 Tdee 3773 Tdee minus 20% 3000 So far in my diet I've been eating 2300 calories as my fitness pal recommends. Am I under eating? Should I adjust my calories if so…
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First week Sucess now not so good
Hi. I am 167kg and 197 cm tall. I am eating healthy and exercising twice daily. I have been eating the amount of calories my fitness pal recommends me and the first week I lost three kilos. The second and third week I've lost nothing and even gained a kilogram back. Just wondering what could be causing this and is this…
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Changed diet drastically few questions
hey allI have a few questions if you don't mind. I am 164 kg and 196 cm tall. I have started a diet approximately two weeks ago. Before this two weeks started I was eating junk food upon junk food. For three days a week I would buy macdonalds and eat two double quarter pounder meals and I would also get heaps of big packs…
