sighox Member

Replies

  • Hei. I've had this problem aswell. It's normal especially in the beginning (say 2-4 weeks roughly). The size of your stomach will decrease gradually, which will help with the fullness/satiety feeling. I've experienced, and heard from research that foods high in protein and fibre are good for the feeling of satiety. Here's…
    in What foods truly keep you fuller longer? Comment by sighox April 2016
  • Good luck. All you need is discipline, consistency and a plan. My best tip: Keep the food rich in proteins, and make sure you spend a lot of your calories on vegetables. Vegetables are very low in calorie density, and can fill your hungry stomach even if you only have 100-200 calories left. This, along with a focus on…
    in Determined to do it this time! Your support would very welcome. Comment by sighox April 2016
  • Congratulations on your great weight loss! :) You dont look bad, and if you don't mind me saying, the problem you have is not your ribs (your skeletal structure looks perfectly normal) - its the fact that your abdominal muscles arent "large" enough. (pardon my french but english is not my mother tongue, I do not mean to be…
    in My ribs stick out far too much! Comment by sighox April 2016
Avatar