Determined to do it this time! Your support would very welcome.

Petaldust
Petaldust Posts: 2 Member
edited April 2016 in Introduce Yourself
180lbs this morning! 12stone 12lbs. The weight has been creeping on. Not helped by my age 57 and an underactive thyroid. So rather than saying I will lose three stone I am going to set small targets. My first target is to lose 12lbs. I would like to do this in one month. I'm setting a calorie target of 1200 per day. I have two social events at the weekend to get around. Wish me luck and good luck to all of you with your weight loss goals. Feel free to add me as a friend.

Replies

  • sighox
    sighox Posts: 4 Member
    edited April 2016
    Good luck.
    All you need is discipline, consistency and a plan.

    My best tip:
    Keep the food rich in proteins, and make sure you spend a lot of your calories on vegetables. Vegetables are very low in calorie density, and can fill your hungry stomach even if you only have 100-200 calories left. This, along with a focus on protein, helps you feel more full, and gives you the most "bang for the buck".
  • Healthydiner65
    Healthydiner65 Posts: 1,579 Member
    You can send me a friend request if you are mutually supportive. I'm here everyday and love new friends!

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