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I know how you feel I had one of those days yesterday, but you know something tomorrow is a new day and don't regret delicious food it sounds like it was worth it! :D
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Chicago!
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I gave up Coca-Cola and I switched to Hibiscus Iced Tea and use Splenda for sweetener I buy a bag of the hibiscus dried flower and boil it to make the tea that keeps me satisfied and away from pop, I also got some caffeine pills because I have no Energy... So far so good but I do miss my Coca-cola
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I know how you feel, I'm a Yo-yo dieter loose 10 lbs. gain 15 lbs. more but this time I'm trying to change my lifestyle eat healthy and walk/jog Add me if you want, we can do it together btw, I'm 5'5 170 lbs. want to be 135-140
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I had 1 egg with toast for breakfast and a Salad with almonds, berries and blue cheese I'm really trying since the weekend I went to town!! Lol
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Add me! It's really hard to stay on track with so many distractions.
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I'm trying to loose weight with jogging and weights, started with 5lbs. Since I'm pretty new to this.
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I'm eating a 35 cal. Toast with one scrambled egg and 1 cup of o.j. For breakfast and for lunch 1 bowl of Salad with Caesar dressing, avocado and a hard boiled egg, then 1 Greek Yougurt for snack Walk/jog for 3.5 miles on the treadmill for Dinner 2 corn tortillas filled with chicken/ steak or whatever I cooked for my…
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I need to loose 25 but 30 sounds better, I'm trying to get a healthy lifestyle, just started 3 days ago and hoping for the best! I know that if we really try we can do it!!
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I'm making a healthy lifestyle change as well, hopefully we will get there!
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Good job! I just started running well mostly walking lol 3 days ago, hopefully I can loose some weight!
