avalonblues Member

January 2 Exercised? YES - walking, stairs at work. Tracked? YES Calories? YES Passes Used: 1/3

January 1 Exercised? YES - Crossfit Class Tracked? YES Calories? NO :(: Passes Used: 1/3 I have a snow skiing trip around the corner -- little chance I'll make the Jan. drawing.

December 31 Exercised? YES - Crossfit Class Tracked? YES Calories? NO - but the NYE meal was GREAT! Passes Used: 5/3 Happy New Year!

In The Army Now

December 30 Exercised? YES - Crossfit Class Tracked? YES Calories? YES Passes Used: 4/3

December 29 Exercised? NO - My fitbit registered a lot of extra calories but I can't say I did any exercise (unless you count 12-oz curls) Tracked? YES Calories? YES Passes Used: 4/3

December 28 Exercised? YES - Mile run, Crossfit open gym workout Tracked? YES Calories? YES Passes Used: 3/3 I will not be in the December winner's circle.

December 27 Exercised? YES - Lots of walking Tracked? YES Calories? NO Passes Used: 3/3

Looking forward to my 3rd month. Most of what there is to know about me is in my profile.

December 26 Exercised? YES - Crossfit Class Tracked? YES Calories? YES Passes Used: 2/3

December 25 Exercised? NO Tracked? YES Calories? NO Passes Used: 2/3

December 24 Exercised? YES - just a busy day, lots of moving around, hauling furniture, shopping bags. Tracked? YES Calories? YES, close call though! Passes Used: 1/3

December 23 Exercised? YES - crossfit class Tracked? YES Calories? YES Passes Used: 1/3

December 22 Exercised? YES - mid-day walk Tracked? YES Calories? YES Passes Used:0/3

December 21 Exercised? YES - Crossfit Class Tracked? YES Calories? YES Passes Used:0/3

Same here.

Today I will work out (done), eat under my calorie goal for the day (good so far but a party tonight, might be a challenge) and iron all my work shirts for the rest of the year so I will not have to iron one as I'm getting ready Mon. morning (take the under).

No More Auction Block - Bob Dylan (among many others) The story behind Andrea True Connection's "More, More, More" is one of the most fascinating stories in pop music history. Twenty or so years later, the brother/sister duo Len sampled this track in their Summer of '99 mega-hit "Steal My Sunshine."

December 19 Exercised? YES - band gig w/ load in Tracked? YES Calories? YES Passes Used:0/3 December 20 Exercised? YES - band gig w/ load out + crossfit class Tracked? YES Calories? NO - Christmas party -- too many goodies! Passes Used:1/3

December 18 Exercised? YES - 75 min bowling Tracked? YES Calories? YES Passes Used:0/3

December 17 Exercised? YES - Crossfit Class. Tracked? YES Calories? YES Passes Used:0/3

December 16 Exercised? YES - Crossfit Class. Tracked? YES Calories? YES Passes Used:0/3

December 16 Exercised? YES - Crossfit Class. Tracked? YES Calories? YES Passes Used:0/3

December 15 Exercised? YES - performance + load out (wee hrs) Tracked? YES Calories? YES Passes Used:0/3 I can't think of any specific NSVs but I have maintained my weight loss for 18 months and for the year have made some significant gains in strength & mobility.

December 14 Exercised? YES - Crossfit Class (a.m.), Band Load-In + Performance (p.m.) Tracked? YES Calories? YES Passes Used:0/3 I am always amazed at home many calories burned my FitBit shows when the band has a gig. And little wonder I work up starving this morning!

December 13 Exercised? YES - Crossfit Class Tracked? YES Calories? YES Passes Used:0/3

December 12 Exercised? YES - Crossfit Class Tracked? YES Calories? YES Passes Used:0/3

Exercised? YES - Exercise, lunch walk Tracked? YES Calories? YES Passes Used:0/3 My favorite exercises are my Crossfit classes 3-4 times a week. I also play golf (walk when I can) and snow ski for vacations. My least favorite exercises are swimming (because I can't) and distance running - anything more than a 5K.

December 10 Exercised? YES - Crossfit Class Tracked? YES Calories? YES Passes Used:0/3 First, if you can run for 32 minutes (at 6 mph) after drinking 4 Miller Lites, you're a better drinker than me. Tracking is much more important than excercise. You can't outrun your fork.

December 9 Exercised? YES - Crossfit Class Tracked? YES Calories? YES Passes Used:0/3