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Wanting to add friends
I am not at all new to MFP but have never added many friends. Now I'd like to start posting more in my feed and would like a few more friends to interact with. My particular interests here are: Fitness after 50 Outdoors activity & fitness Crossfit Musicians or music fans Information about diet and nutrition Supporting and…
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What is the next step?
Background - I am a 56-year old male. I am 6'1" tall, my primary form of exercise is Crossfit 3-4 times a week with some supplemental & additional weight work directed toward compound lifts. From the late Spring into mid-Summer this year, I followed a template cut and reduced my weight from 214 to 198 lbs. Since then, I…
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What Fitness Tracker Do You Use?
I am thinking about getting a fitness tracker. I am interested in (1) heart rate, (2) distance and time for runs (3) calories burned and (4) sleep stats. I really don't know what else they can do, but I'm willing to learn. So I'm taking ideas. If you use one and are willing to share, let me know please what fitness tracker…
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Striking a Balance Between Exercise and Rest
One of the things I struggle with is deciding, at my age, are things like: How often I should work out in a week? How much rest do I really need after a workout before I workout again? Typically, I workout when my schedule allows, but that has led me to four Crossfit sessions in five days and that turned out to be a little…
