avalonblues Member

Punch

Watching the River Flow - Bob Dylan

I'm in my late 50's; until recently a Crossfitter. The combination of COVID-19 in Nov. (with no loss of taste), the Christmas holidays, a career change in late Dec. and being sidelined with a knee injury (minor surgery this week) jolted me off my program and I have gained 9 pounds. I've turned a corner and would love to…

Hills of Morning - Bruce Cockburn

Pirates at Cardinals on radio. And the rain. I'm also listening to it rain.

This is a real mystery - some people on my feed freely post photos. Others cannot. I'm one of the ones that cannot. I have a laptop and an iPhone. It's the most primitive photo posting application I've ever seen. Why MFP insists on making posting photos - something that is so incredibly simple everywhere, so difficult is…

March 8 Exercised? YES, body weight exercises Tracked? YES Calories? YES Passes Used: 1/3 March 9 Exercised? YES, body weight exercises Tracked? YES Calories? YES Passes Used: 1/3

March 7 Exercised? YES, body weight exercises Tracked? YES Calories? YES Passes Used: 1/3

Milkshake Drugs

Al "Red" Worthington

Yes, Lake Michigan. HYE - been in below zero (F) weather?

Rolling Stones

March 6 Exercised? YES, body weight exercises Tracked? NO Calories? NO Passes Used: 1/3 Big cheat night out last night at our local rodeo. Nobody sells veggie trays and grilled chicken at a rodeo. At least not in the South.

March 5 Exercised? YES, body weight exercises Tracked? YES Calories? YES Passes Used: 0/3 Question: What exercise activities are actually fun for you? Answer: I enjoy Crossfit & to a lesser degree, golf I don't consider it exercise, but according to my FitBit I have a high calorie burn when my band plays a show.

March 3 Exercised? YES, body weight exercises Tracked? YES Calories? YES Passes Used: 0/3 March 4 Exercised? YES, body weight exercises Tracked? YES Calories? YES Passes Used: 0/3

March 2 Exercised? YES, body weight exercises Tracked? YES Calories? YES Passes Used: 0/3

I let February get away from me - I didn't really fall off my diet & exercise program, but I just stopped posting. March 1st makes for a fresh start: March 1 Exercised? YES, one hr. walk; body weight exercises Tracked? YES Calories? YES Passes Used: 0/3

February 20 Exercised? YES, body weight exercises Tracked? YES Calories? YES (I actually underate, only 1233 calories; no appetite today) Passes Used: 3/3

February 17 Exercised? YES, body weight exercises Tracked? YES Calories? YES Passes Used: 3/3 February 18 Exercised? YES, body weight exercises, sprint cycle on bike Tracked? YES Calories? YES Passes Used: 3/3 February 19 Exercised? YES, same workout as the 18th Tracked? YES Calories? YES Passes Used: 3/3

February 15 Exercised? YES, crossfit class Tracked? YES Calories? YES Passes Used: 3/3 February 16 Exercised? YES, body weight exercises, musical performance tonight Tracked? YES Calories? YES (no chance I go over; but I will correct this if I somehow do) Passes Used: 3/3

February 11 Exercised? YES, crossfit class, body weight exercises Tracked? YES Calories? YES Passes Used: 3/3 February 12 Exercised? YES, crossfit class, body weight exercises Tracked? YES Calories? YES Passes Used: 3/3 February 13 Exercised? YES, band performance, body weight exercises Tracked? YES Calories? YES Passes…

February 10 Exercised? YES, crossfit class, body weight exercises Tracked? YES Calories? YES Passes Used: 3/3

February 9 Exercised? YES, one hr. walk; body weight exercises Tracked? YES Calories? YES Passes Used: 3/3

I've been slacking - travel + losing some focus. February 5 Exercised? YES, crossfit class + Tracked? YES Calories? YES Passes Used: 1/3 February 6 Exercised? YES, walking, running Tracked? YES Calories? YES Passes Used: 1/3 February 7 Exercised? YES, crossfit class + Tracked? NO Calories? Doubtful Passes Used: 2/3…

February 4 Exercised? YES, crossfit class Tracked? YES Calories? YES Passes Used: 1/3

February 3 Exercised? YES, elliptical at lunch, crossfit class later Tracked? YES Calories? YES Passes Used: 1/3

February 2 Exercised? YES, walking, cleaning, body weight exercises Tracked? YES Calories? YES Passes Used: 1/3

February 1 Exercised? YES, crossfit class Tracked? NO Calories? NO Passes Used: 1/3

January 31 Exercised? YES, crossfit class Tracked? YES Calories? YES Passes Used: 5/3

January 30 Exercised? YES, crossfit class Tracked? YES Calories? YES Passes Used: 5/3