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February 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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11 -
Thank you all for still being there and staying strong.
I've had a difficult time with my partner, my work and myself, fighting my demons, but I have just posted three consecutive days of three Yes's and I think I am back on track. Still struggling with insomnia, hence the insanely early post, but am trying to use the time positively rather than worrying and fretting. Look forward to my Stretching Class in a few hours. At least I didn't put on any weight! Confronted my scales for the first time in three weeks.13 -
February 20
Exercised: Yes (walk 3km in 23 mins - hills)
Tracked: Yes
Budget: Yes
Long day - insomnia meant early start (4am) - 11:15 and only just finished days work. Client meeting int he morning.
Psychologist appointment in the afternoon.
Lots of travel and walking (well over 10,000 steps today).
Managed walk before evening phone conference (really needed).
@RangerRickL. Love Dr Seuss. One of my current favourite books is "Oh, the places you'll go". I keep it in easy reach.
"...
You wont lag behind, because you'll have the speed
You'll pass the whole gang and you'll soon take the lead.
Wherever you fly, you'll be best of the best.
Wherever you go, you will top all the rest.
Except when you don't.
Because, sometimes, you won't.
....
And when you're in a Slump,
you're not in for much fun.
Un-slumping yourself
is not easily done.
...."
So much more than a children's book.
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Some good quotes up there. Had a good day-exercise for about an hour straight after work this evening, all meals & drinks logged.8
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Feb 20
Track: Yes
Calories: Yes
Exercise: Yes,
Kitchen Closed: Yes6 -
Feb 20
Did I exercise for at least 20 minutes? yes 90 mins pt had some strength tests today almost symmetrical
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes7 -
Did I exercise for at least 20 minutes? Yes. I went window shopping! I still ache from yesterday's trx but it fills good!
Did I stay within my calorie budget for the day? Nope. Above my calorie budget but below my exercise calories
Did I keep track of everything I ate and drank? Yes
I would write what's on my mind but MFP just throws me out everytime I write too long 🤣7 -
✅ Exercise 20 minutes? Yes! 173 minutes. One hour of VR, half of which was boxing and it liked to have whooped my *kitten*! The remainder was walking and stair climbing.
✅ Within calorie goal? Yes! I’m glad I logged before eating, otherwise I would have gone over. I swapped the bag of popcorn for some sunflower seeds, so that kept me within 100 of my allotment. (I never eat exercise calories if I can help it. I don’t trust them fully.)
✅ Log everything? 💯 %!
Passes left? 3️⃣
After 2 days of under 1000, it was nice to feel hungry, again. 😁
@RangerRickL , that is my very favorite Seuss quote! 💖
Wishing you all a wonderful Friday! 😘7 -
Love, love, love Dr. Seuss. Thanks to @RangerRickL and @craigo3154 for today's great quotes.
Did I exercise for at least 20 minutes? Yes! Walked 110 minutes that I logged and more that I didn't log.
Did I stay within my calorie budget for the day? Yes, 400 under
Did I keep track of everything I ate and drank? Yes
Another successful day where I played Mean Mommy to myself and only took enough cash for one coffee to work, along with packing my meal and snacks. Yay, couldn't eat junk or run across the street to a restaurant. I like fitting in my size 8-10 (USA sizes) clothes. It was too much work to get here and I'm not going to eat myself back into obesity. 6 -
Yes times 3. TGTIF!!5
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Did I exercise for at least 20 minutes? 31 minutes walking Ollie
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: Yes. 80 mins
Calories: Yes
Tracked: Yes
Pass Days left: 2️⃣
5 -
Much better day today went for a mile walk at lunch the “real” feel was 1 above zero but it was nice to get out logged and stayed under just a quick thanks for the hugs from yesterday not a good work day yesterday very emotional for everyone once again thanks to a supportive group shows that the world still has nice caring people 🙂7
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2/20
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Great quote!!
Feb 20
✅ 1. 60 mins indoor bike NEW PR of 19.06 miles!!! 😂🤗🤪, 15 mins treadmill, 30 mins calisthenics
✅ 2. 1259 / 1460 cals eaten + 1009 burned = 1210 deficit
✅ 3. Tracked 💯 %
Used my 3 passes on 2/4, 2/9, and 2/105 -
3x’s yes with just a nice gentle yoga class to recover from a lot of exercise this week. All good on calories.5
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exercise - 100 min
calories - under
tracked - all5 -
Exercise? Yeppers! 30 minutes on the treadmill.
Within my calorie plan? Totes!
Tracked everything? Okey dokey!5 -
I would write what's on my mind but MFP just throws me out everytime I write too long 🤣
This happened to me all the time. Now I type it out in word or notes and copy and paste it to here.
Wednesday, 2/19
Tracking: Yes
Calories: under
Exercise: Yes, climbing 5 foot snow banks with the 4 year old. Pulling him on a sled. Outside playing for several hours and inside for many more.
Thursday, 2/20
Tracking: Yes
Calories: under
Exercise: Yes, repeat of yesterday. Man I’m tired. How is he not? My husband hooked a toboggan to the tractor and pulled us around nice and slow. It was a great rest for me. Then we built a huge slope and used the saucer sleds. I am far too old for this! But it was so much fun.5 -
Yes x34
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It was a Marathon day but I got the minimum 20 minutes in.
Yes x 3
1 pass left.
I can see the light at the end of the month! 🌈
Have a successful day tomorrow all!
6 -
2.20.20
Yes to all three! Big bonus I noticed today was more energy during my workout! Usually I really have to push myself but today was a breeze. Time to step it up a notch?6 -
February 20
Exercised? YES, body weight exercises
Tracked? YES
Calories? YES (I actually underate, only 1233 calories; no appetite today)
Passes Used: 3/36 -
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Did I exercise for at least 20 minutes? 3 mile treadmill run this morning
Did I stay within my calorie budget for the day? I'm taking a Pass Day for today. I had an impromptu Chick-Fil-A date with the hubby today and just don't feel like I did enough to call it a good day. And that's what Pass Days are there for!
Did I keep track of everything I ate and drank? Sort of ...3 -
yes x3
Here is a photo of me working on my kong vault at parkour today:
8 -
That photo is awesome.
Exercise: Yes. Upper body weights followed by some intense Pickleball games. I’m completely exhausted and have sworn to myself to actually take a rest day tomorrow.
Calories: Yes
Tracked: Yes
5 -
Exercise: Y 19K steps including 4.25 miles treadmill run/walk at the Y plus another 45 minutes walking at work tonight.
Calories: Y 1615/1800+750 exercise calories
Tracked: Y5 -
@snowshoe072 and @Chinkiri Remember, we're always here in your corner. Hopng for some peaceful days ahead for both of you.
@WorkMyGoals Wow, 19.06 miles!!2 -
Thanks, @Hollis100 and everyone else. Still struggling with sleeplessness, so almost missed my Poetry group as I'd fallen asleep after lunch, but, a miss is as good as a mile, I made it.
Exercise: Yes, 45 minute Stretching class and 45 minutes walking, some quite fast to get to the class on time.
Calories: Yes, stayed under.
Tracking: Yes, logged everything.
Much better night last night. Hoping to go to Yoga class this morning. I am actually beginning to look forward to the classes, rather than having to force myself to go!4
This discussion has been closed.