avalonblues Member

January 29 Exercised? YES, walking, stairs, body weight exercises Tracked? YES Calories? YES Passes Used: 5/3

January 28 Exercised? YES, crossfit class Tracked? YES Calories? YES Passes Used: 5/3 Good luck to everyone in the running for the Winner's Circle!

January 27 Exercised? YES, crossfit class Tracked? YES Calories? YES Passes Used: 5/3 This was my first crossfit class in almost 2 weeks after taking time to rest a muscle strain in my back. I took a bit off the weights and had a good workout.

January 26 Exercised? NO Tracked? YES Calories? YES Passes Used: 6/3

January 25 Exercised? YES, band performance & load out Tracked? YES Calories? YES Passes Used: 5/3

January 24 Exercised? YES, band performance Tracked? YES Calories? YES Passes Used: 5/3

January 23 Exercised? NO, minor back strain has me on rest and muscle relaxants for a bit Tracked? YES Calories? YES Passes Used: 5/3

Should read: January 22 Exercised? NO Tracked? YES Calories? YES Passes Used: 5/3

January 21 Exercised? NO Tracked? YES Calories? YES Passes Used: 5/3

January 21 Exercised? YES Tracked? YES Calories? YES Passes Used: 4/3

January 20 Exercised? YES Tracked? YES Calories? YES Passes Used: 4/3

Corrected date from above January 19 Exercised? NO Tracked? YES Calories? NO Passes Used: 4/3 Lost day - bad weather - no motivation - tomorrow is another day.

January 18 Exercised? NO Tracked? YES Calories? NO Passes Used: 4/3 Lost day - bad weather - no motivation - tomorrow is another day.

January 18 Exercised? YES, Jogging, body weight exercises Tracked? YES Calories? YES Passes Used: 3/3

January 17 Exercised? YES, Dancing, lots of steps today Tracked? YES Calories? NO (but it was a fun wedding & reception) Passes Used: 3/3

January 16 Exercised? YES, Stairs, walking galore Tracked? YES Calories? YES Passes Used: 2/3

January 15 Exercised? YES, Some walking, some stairs, some calisthenics in the office at lunch. It added up. Tracked? YES Calories? YES Passes Used: 2/3 NSV: I'm not sure what counts. I survived the winter ski trip injury free last week (and had a great time on the slopes) & I had a productive meeting today with my partner…

January 14 Exercised? YES, Crossfit Class Tracked? YES Calories? YES Passes Used: 2/3

January 13 Exercised? YES, Crossfit Class Tracked? YES Calories? YES Passes Used: 2/3 My reward for a job well done usually is just to go on to the next job; the next goal.

January 12 Exercised? YES Tracked? YES Calories? YES Passes Used: 2/3

January 11 Exercised? NO - exhaustion from the final leg of travel set in and I was little more than a couch potato, gorging on basketball games Tracked? YES Calories? YES Passes Used: 2/3

January 10 Exercised? YES - travel day, lots of walking, lots of lugging suitcases Tracked? YES Calories? YES Passes Used: 1/3

Correction: January 9 Exercised? YES - 2 hrs snow skiing + Tracked? YES Calories? YES Passes Used: 1/3 Erroneously posted as January 8 on page 3

January 8 Exercised? YES - 2 hrs snow skiing + Tracked? YES Calories? YES Passes Used: 1/3

Snow skiing (esp. this week) Golf January 8 Exercised? YES - 4 hrs snow skiing + Tracked? YES Calories? YES Passes Used: 1/3

January 7 Exercised? YES - 4 hrs snow skiing + Tracked? YES Calories? YES Passes Used: 1/3

January 6 Exercised? YES - 3 hrs snow skiing + Tracked? YES Calories? YES Passes Used: 1/3

January 5 Exercised? YES - travel day, 16K steps Tracked? YES Calories? YES Passes Used: 1/3

January 4 Exercised? YES - crossfit open gym Tracked? YES Calories? YES Passes Used: 1/3

January 3 Exercised? YES - crossfit class + Tracked? YES Calories? YES Passes Used: 1/3