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Yup! Usually about a week before and not until the second to last day.
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What's your caloric total for example day above? I would say look at small changes, no bacon, lite Italian dressing. But above all - don't rush it. Focus on your mental and emotional health as well. Being thin won't make you a happier, better person. Honestly it won't even make you heathier if you're denying your body your…
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Good idea! I'll try it. :) I'm 5'5", 156.4 as of this morning.
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I have. No changes unfortunately. :/
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I need to get a FitBit too, haha! Currently I'm using the Pacer App on my phone. I've been logging every day, consistently. I don't weigh my food but it sounds like I should start.
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I plan on starting it Monday!
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Definitely not a sorority girl.
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You lucky duck. I'm just under 5'5". 5'4.75". I work out about three - four times a week and have been eating an average of 1900 calories a week. I'm hovering around 154 because of it. MFP keeps suggesting 1280 but that seems nearly impossible.
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Haha, that's what the internet keeps telling me! I'm in that post college lull where I've shot up 15 pounds simply by graduating and getting a steady job.
