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Week four: zero weight loss. Thoughts?
Hi All, I think I've raised this question in the past, but I'll raise it again. I'm officially three days into week four of my diet. I haven't lost weight. Much at all if any really. I'm averaging 1800 a week, exercising four - six times a week. I'm wondering why the weight isn't coming off quicker, or at all really.…
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Advice Needed: Net vs Total Calories Consumed
Hi all! I've been working out for a solid two weeks and just began my third, I'm eating between 1800 - 2000 total calories while my net is between 1200 - 1500. I haven't lost anything. At all. In fact I seem to have gained a pound. Should I change my approach be be counting total calories consumed or do I just need to wait…
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Tracking: Net vs Gross Calories
Hi All! For a while I've been tracking my gross caloric count instead of my net. Which always left me feeling discouraged. Today I decided why not try tracking my net (via the calorie tracker on Apple Health). How do you all track? Net vs gross.
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Calorie Intake to Weigh 140?
Can someone for the love of chocolate tell me this - what's the caloric intake of someone who weights 140 pounds?
