Hi All, I think I've raised this question in the past, but I'll raise it again. I'm officially three days into week four of my diet. I haven't lost weight. Much at all if any really. I'm averaging 1800 a week, exercising four - six times a week. I'm wondering why the weight isn't coming off quicker, or at all really.…
Hi all! I've been working out for a solid two weeks and just began my third, I'm eating between 1800 - 2000 total calories while my net is between 1200 - 1500. I haven't lost anything. At all. In fact I seem to have gained a pound. Should I change my approach be be counting total calories consumed or do I just need to wait…
Hi All! For a while I've been tracking my gross caloric count instead of my net. Which always left me feeling discouraged. Today I decided why not try tracking my net (via the calorie tracker on Apple Health). How do you all track? Net vs gross.
Can someone for the love of chocolate tell me this - what's the caloric intake of someone who weights 140 pounds?