Tracking: Net vs Gross Calories

strob89
strob89 Posts: 13 Member
edited December 2024 in Health and Weight Loss
Hi All!

For a while I've been tracking my gross caloric count instead of my net. Which always left me feeling discouraged. Today I decided why not try tracking my net (via the calorie tracker on Apple Health).

How do you all track? Net vs gross.

Replies

  • JessicaNotGivingUp
    JessicaNotGivingUp Posts: 13 Member
    Gross, but I aim for 1,500-1,800 each day. I eat more if I have a giant surplus though.
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