Tracking: Net vs Gross Calories
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strob89
Posts: 13 Member
Hi All!
For a while I've been tracking my gross caloric count instead of my net. Which always left me feeling discouraged. Today I decided why not try tracking my net (via the calorie tracker on Apple Health).
How do you all track? Net vs gross.
For a while I've been tracking my gross caloric count instead of my net. Which always left me feeling discouraged. Today I decided why not try tracking my net (via the calorie tracker on Apple Health).
How do you all track? Net vs gross.
0
Replies
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Gross, but I aim for 1,500-1,800 each day. I eat more if I have a giant surplus though.0
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