cretiarose Member

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  • We all need this! I understand the plateau... I'm in it right now
    in Help me hold myself accountable Comment by cretiarose April 2019
  • I also wish I had a workout buddy / motivation support. But most friends live a long distance from me. I listen to a lot of YouTube stuff to keep me focused. Robin Sharma, Brendan Burchard, Tom Bileau Impact Theory, Marie Forleo etc. :) Keep going and don't give up. If you fall, just get right back up!
    in Need a buddy. Comment by cretiarose April 2019
  • Thanks everyone... the intervals are 4 min jog, 3 min walking climb(rest). Sorry for not clarifying that! I plan to do body measurement in a few week to see if this by itself is working. I am staying within calories and about 40%carb/30/30... hoping all of this works to reduce body fat!
    in Interval runs... do I need more than that? Comment by cretiarose February 2019
  • I never knew about the 0.8g per pound... thanks!
    in Macro % - 33/33/33 ?? Comment by cretiarose February 2019
  • I didn't choose running for any particular reason, other than 1) heart rate goes up and I sweat 2) can still watch Netflix. I'd be open to trying other activities at the gym that do that. I just need to achieve ~10 lbs weight loss by lowering body fat.
    in Interval runs... do I need more than that? Comment by cretiarose February 2019
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