We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

cretiarose Member

Replies

  • We all need this! I understand the plateau... I'm in it right now
    in Help me hold myself accountable Comment by cretiarose April 2019
  • I also wish I had a workout buddy / motivation support. But most friends live a long distance from me. I listen to a lot of YouTube stuff to keep me focused. Robin Sharma, Brendan Burchard, Tom Bileau Impact Theory, Marie Forleo etc. :) Keep going and don't give up. If you fall, just get right back up!
    in Need a buddy. Comment by cretiarose April 2019
  • Thanks everyone... the intervals are 4 min jog, 3 min walking climb(rest). Sorry for not clarifying that! I plan to do body measurement in a few week to see if this by itself is working. I am staying within calories and about 40%carb/30/30... hoping all of this works to reduce body fat!
    in Interval runs... do I need more than that? Comment by cretiarose February 2019
  • I never knew about the 0.8g per pound... thanks!
    in Macro % - 33/33/33 ?? Comment by cretiarose February 2019
  • I didn't choose running for any particular reason, other than 1) heart rate goes up and I sweat 2) can still watch Netflix. I'd be open to trying other activities at the gym that do that. I just need to achieve ~10 lbs weight loss by lowering body fat.
    in Interval runs... do I need more than that? Comment by cretiarose February 2019
Avatar