So... My husband and I had a LOT of success with staying in calorie, as well as working to have a 'balanced' pie chart throughout the day. He had a trainer that showed him this. Is this similar to how others use macros?
So... for 2019 I've been starting up again with watching macros/ calories/ daily exercise. I do around 30 to 45 min each morning of 2-2 or 4-3 interval run. Burns around 200 cal. Any thoughts on what I should add on to this workout? I need toning and fat loss throughout my body so I'm assuming I might need to do more…
