Replies
-
Exercise is not required for weight loss? So if weighed 400 pounds and consumed a 4000 calorie diet, how would I lose weight? I would probably need some sort of exercise and a change of diet, correct? In any event, blogs don't always contain factual, statistical, researched, studied, or medical information. Everyone has an…
-
Well, I didn't make a blanket statement about "other" vegans. I was talking about my nutrition and how it worked for me at the time. Also, your diet is your diet, and I'm sure you worked out your nutritional needs in order to lose weight. See how I indicate you versus everyone else? My original post was to share MY story,…
-
Being a vegan will help with exercise. The information that I left out was the fact that I went back to eating dairy and fish. This change in dieting habits increase the possibilities of gaining the weight back. Which ultimately occurred. Also, sociological factors were at play too. But a vegan diet and proper exercise…
-
https://www.fitbit.com/user/45F28W
-
A cup of black coffee. LOL. In all seriousness, I prefer to workout in the morning. My spouse is sleeping and so are the dogs, I like to think of it as "me time." Plus, the gym isn't as packed and I can pretty much have free reign of the place. Sometimes I will skip the coffee, but adequate sleep helps with my morning…
-
I experienced this, but it was due to inactivity on my part. From 2008 to 2010 I was training for marathons consistently, which resulted in serious weight loss. I was a vegan for most of that time, which helped in getting lean. In early 2010 I was transferred to a new job for the Army and started packing on the pounds, but…
-
Good luck on your journey!
-
jeremy.schlieve@me.com; add me. I tried to challenge some friends, but no one is accepting them. Let's get it!!
-
Not eating vegetables isn't a bad thing. I think everyone is focusing on the vegetable thing and not your comment about sugar. Sugar is easily avoidable and you seem to stay away from carbs that the body turns into sugar for storage. But the easiest way to avoid sugar is cutting out anything like sweet teas, soda, adding…
-
Hey! It's absolutely achievable! Use the app to monitor food consumption, log workouts, and connect with a support system that is trying to achieve what you are. You can do it, if you believe you can. I've yo-yo'ed with my weight for years. I had to take a hard look at my nutrition and fix it. I'm still working on it, but…
