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When I bottom, I don't feel like it will ever get better. I've been heavily medicated for a few years - BUT now I've been off of my meds for the last 2 months, and am doing better than ever. I'm back to eating healthier, exercising again, and reminding myself that it ALWAYS gets better. "This, too, shall pass." Just don't…
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For me, spending the time on my hands and feet make a huge difference. Polish, toe rings, anklets, rings and bracelets - can be used for any manner of dressing. This small effort makes all the difference in the world about how I see myself that day.
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I'm a little late on this post, but thought I'd join in. I'll be 45 in July, married with 8 kids together ages 22-6 and a 4 yr old grand-daughter. I've never had to watch my weight, but as you've mentioned - I sure do now! But worse than the weight and worse than the hot flashes is definitely my abrupt mood swings :tongue:…
