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That sounds great! I don't want to walk in my own neighborhood so it would come in handy when I'm out and about showing houses (realtor). I always thought I should get to my appointments early and walk around a bit but I wonder if that's a safe idea?
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Hey Gabby, good luck.
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Good job!
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I lost 110 on HMR 10 years ago. Unfortunately, gained it all back within a few years. I didn't have an eating plan when it was over and back then, there wasn't an aftercare program where I went. I'm sure that's all changed now and I agree, it's very effective and the weight drops quickly (especially if you just do shakes…
