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I spend any extra calories usually on better treats. My protein shakes and oranges usually cure my sugar cravings pretty easily. I'll include things like cheese to make a meal more tasty if I have extra. I can skip the dessert aisle decently.
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I'm always down for some active people to keep tabs on and have motivation!
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I love this idea. When i have my Trainer apointment next monday I think i'll definitly have him take some photos of me with my phone. For 1 they make awesome motivational pictures, 2 they'll be handy as a guide. Thanks for the tip! :smile:
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I'm 6'9" So i'm up there more than the average tall guy. I think it's just a fact of waiting a week when i want to know the knowledge now. Patience sucks!
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This is definitely something i'm gearing for. I think a lot of the gym anxiety more stems from lack of knowledge of what weights to pick up and how to hold them over my head haha. I'm definitely more comfortable with my typical cardio routine.
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My fiance has issues that are similar. You're not alone in your struggle. You have to keep trying though because what's the alternative? Giving up and being uncomfortable still? You're in a rut but if you had a kid, you can take on something like this no problem.
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Feel free to add me as well!
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Killing it!!!
