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Add me! 2 kids 5'3" 150 looking to get to 125-120 with 18:6 intermittent fasting.
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I'm an open book. Could use more protein ideas that don't involve chicken.
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I agree with enjoying the season and food is part of that, but for myself, I find it to be too slippery a slope. If I have a night of overindulgence, my next day is crap too (a study done showed a huge calorie increase not only the day of the party, but the day after). So I try to stick to the eating good, filling foods…
