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Congratulations on your decision! As a note of encouragement, my child development class really emphasized the need for parents to lead as an example when it comes to making healthy choices. It noted a study about how rates of obesity were much lower among children whose parents were actively trying to be healthy. To sum…
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Hi, that sounds like a tough situation. From my experience, most binge eating happens because of stress. Working on ways to reduce stress help me keep on track. I am very high tension and tonnes of things bother me, so I started a diary where I write down everything that causes me stress. It's basically point form and i…
