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Anyone can add me if they'd like! :smile:
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A thing to remember when you're at the gym is that literally no one at the gym will notice you. Everyone is focusing on themselves. The only time a person will look at you is when you're on a machine they want or you're doing an exercise they haven't tried. You'll be okay! The gym is a great place!
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I'm really good at eating really bad. It's hard for me to ignore cravings for anything salty and delicious :s we can keep each other accountable for what we eat!!
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Anyone can feel free to add ME! I'm always looking for some new friends to keep me accountable!
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:smiley: I'd love some new friends!
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If you keep it up and stay accountable for what you eat you'll lose what you need
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Start by coming up with a meal plan that works for you! Go online and find recipes for things you'd love to try. If you're excited about the food you cook you'll be more motivated to try new things. Then make a grocery list of all the healthy things you need and want to try. Getting started is hard but you'll be able to…
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Anyone can add me if they'd like!
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Add me if you like :smile:
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Edmonton here
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Anyone who want to can add me
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Hey! Try adding some edamame to your dinner. They're delicious, easy to make, and loaded with protein. You can also try looking into the brand Gardien for some fake meats. Super delicious and inexpensive.
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Adding lots of people who can see your diary keeps you accountable for what you log.
