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Greetings from Ohio

susanohio
susanohio Posts: 6 Member
edited December 2024 in Introduce Yourself
i am 57 I have lost 80 lbs in the last year and since Christmas I have gained back 20 lbs . I cannot seem to get started again . My health is in bad shape and I want to lose weight but I start the day out good and do well until the evening and then all heck breaks lose and I binge eat .i need some friends and someone to be accountable to - thanks for listening - oh yea I need to loose 100 lbs

Replies

  • Healthydiner65
    Healthydiner65 Posts: 1,446 Member
    I a night hunger too but try to keep it under control by pre planning and logging my food including snacks in the morning. Send me a friend request if you want to support each other.
  • kelseyavaughan
    kelseyavaughan Posts: 21 Member
    I'm really good at eating really bad. It's hard for me to ignore cravings for anything salty and delicious :s we can keep each other accountable for what we eat!!
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