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@sammyliftsandeats thanks for your reply... it's set on 155g but after my work out cardio ect. It goes to 220. (I wear a Fitbit watch). Current intake is 3egg whites. Shrimp. Squid. Grilled chicken. Ect. I can hit about 170... Thanks
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@capaul42 you are right!! the more i think about it the more it stats that i should leave it on for about 2-3 weeks to get a accurate reading, so for now its just touch and go maybe eat back a little bit of the exercise calories @WinoGelato i agree with you, i need to up my calorie intake i will change it on Sunday or…
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@PAV8888 thanks for the very insightful reply!! to be fair im in pretty good shape right now and i keep track of my calories to the T!! i weigh everything and anything and use barcodes when i can... just a little scary and weird when you see 900 calories burnt and not sure how accurate that is and how much of it you eat…
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thanks for your reply guys!! just to be clear guys... im talking about English football (soccer) not American football loll the level of football i play is semi- pro not far from professional, very physical and fast paced :) @KateTii that’s very interesting... how long until its classed as accurate any time scale on this…
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@middlehaitch again thanks for your reply... im going to try 40% carb 30% fat 30% protein!! and go with that... It currently puts me on like 110g of protein I'm sure once I change MFP from lose weight to maintain it would change a lot... im going to try and hit 1500 calories until i hit 68kg then from there to maintain my…
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@middlehaitch Thanks for your reply... Do you think going back to normal goals for macro and not custom.... I feel like no matter what I do Im about to go over my carbs! Im hitting about 150-160g of carb a day! So maybe just stick to what MFP has set as for targets and not lower the carbs? 1g per lb of my body type? Im…
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@perkymommy I think rice I'm going to weigh it before cooking and chicken after cooking... I grilled around 300g of chicken and it only was around 200g after lol but I agree with your point @robthephotog Yh currently exactly on 10% trying to get the belly more toned and abs more Bold lol I'm just going to shred and…
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@Duchy82 @akmomof7 thanks for your reply !!! I was soooo motivated to lose weight I forgot what normal food tastes like I'm only 2kg away from my target and getting pretty ripped. I'm just keeping count of calories and enjoying food. Have to be honest still going to grill chicken lol. Thanks for the wise words @misskarne…
