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Sauce in food....?
Hi all, Information: Age: 25 Sex: male Height: 5ft 8 Body fat percentage: just under 10% Weight on 1st of Jan: 80kg Current weight 68.5---69kg Aim.... maintain weight but lower body fat percentage My intake is custom set to the following: Carbs 40% Protein 30% Fat 30% Okay so nice and easy one for the experts... I'm no…
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Unable to hit protein target... getting expensive
Hi all, Information: Age: 25 Sex: male Height: 5ft 8 Body fat percentage: just under 10% Weight on 1st of Jan: 80kg Current weight 68.5---69kg Aim.... maintain weight but lower body fat percentage My intake is custom set to the following: Carbs 40% Protein 30% Fat 30% I'm struggling to hit my protein target at the end of…
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Mainting weight, Activity level
Hi all, Information: Age: 25 Sex: male Height: 5ft 8 Body fat percentage: just under 10% Weight on 1st of Jan: 80kg Current weight 68.5---69kg Aim.... maintain weight but lower body fat percentage Hi guys I've done loads of research but I'm getting mixed messages... I'm trying to figure out my activity level... I have just…
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Burnt over 1200, with Fitbit on...
Hi all, Information: Age: 25 Sex: male Height: 5ft 8 Body fat percentage: just under 10% Weight on 1st of Jan: 80kg Current weight 69kg Aim.... maintain weight but lower body fat I recently brought my self a Fitbit charger 2... today was my first day of using it... When I do cardio just holding my phone it stats I have…
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Weight goal.. gym plan.... diet plan...
Hi all, As I’m ever close to my weight goal... I feel like I need to ask some questions for the future and what I’m currently doing and eating... Information: Age: 25 Sex: male Height: 5ft 8 Body fat percentage: just under 10% Weight on 1st of Jan: 80kg Current weight 69kg Ideal weight 68kg I train in the gym 3x a week...…
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Help... am I even doing this right :-(
Hi all... due to a knee operation/injury 6 months ago... my weight went from 76--80kg From first of Jan I made a New Years resolutions to get into shape and fit enough to play the sport I love (football) I have gone from 80kg to 70kg in 3 months Body fat % is down to 10% (25 years of age 5ft 8) I have been checking the…
