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nice post aly Take a shower, wash it off, start a new day. You can record your mistakes , learn from them, but never dwell on them. The sun will come up tomorrow !
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cup is 8 oz its a volume measurement cup of water and cup of air popped popcorn are both the same a cup of air and a cup of water are the same 1 cup=236.5 ml https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=cups%20to%20metric tablespoon =14.787ml safe to go to 15 ? teaspoon =4.929 ml safe to go…
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red ones are 20's :)
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I weighed 230 in college and wore men size 15' every 40 pounds gained I went up a size 270= 16 310 =17 350=18 topped out at 390 yep 19's
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pam is 0.25 calories per 0.2 grams happy ?
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13 knee surgerys off to YMCA elliptical and swim !
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up for YMCA 3:21 am
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On my way Hopefully under 300 by saturday
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I made money off my body too....playing football. Fun but injuries. As long as client's not allowed to touch you, its all good. Just work at a classy club (No side work ) Doorman adult clubs 15 years
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https://www.youtube.com/watch?v=KDuU3bzMZhY
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getting ready for monday...
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3 miles takes me 90 min not 30 :)
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Serving Size about 1/4 second spray (.2g) Servings Per Container about 476
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https://www.youtube.com/watch?v=mo10xiHvR_c
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She refused to help me take my mask off
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Pam states that there are 5 oz. per can Serving Size about 1/4 second spray (.2g) Servings Per Container about 476 Olive oil is 238 calories/ounce - so there is a total of 1,190 calories in a can of Pam what ? gold is 3800 dollars an ounce there are 6 oz in an ounce of pam so pam must be worth $ 28,000 you are comparing…
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tweaking you math was all wrong :) Serving Size about 1/4 second spray (.2g) Servings Per Container about 476 size .20 grams X 5 = 1 gram - See more at: http://www.pamcookingspray.com/non-stick-spray-products/olive-oil-spray/#sthash.Ai1C1C6k.ojkihqKP.dpuf
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odd read the can again how big is the serving ? if there are .4 calories a serving then 1>.4> O So question is how many servings in the can ? and what percentage of the contents are olive oil if most of the can contents is pressured air they do not list pressurized air on the ingredients list ok I just went and looked…
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ALL HAIL .................................................................................................
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All hail
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Hi sunshine where at Universal ? Walk over to River and say hello to Dan Gurwitz Tell him Skipper Sam says hello watch the look of horror crossed his face...
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Ok who is up for lunch ? https://www.youtube.com/watch?v=Q28tYUp5cnY
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from yesterday I walked around the Lake (Lake Hollingsworth) at NOON its 3 miles took an hour went back to ymca and swam a mile 32 laps 25 meter pool came home made lunch then took my pills I think I took to many of the flexeril ! had lunch 3:00pm took a nap 4:00 pm Just woke up ! and its 9:00 am ?? yikes
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You have to get up early to rule the Empire ! I really want more upper body power ! Anyone else training for the 200 pound dead lift shaft drop ? (Think people think ) I wanted folks to join me ! But even my own son turned me down. (NON DARTH) Nice to see that you're in Orlando Kelli I work as a Character at MGM I also…
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Lunch Calories Carbs Fat Protein Sodium Sugar Protein - Tuna, 8 oz 240 0 2g 52g 720 mg 0 mg Tuna, 8 oz 240 0 2g 52g 720 mg 0 mg Spinach - Baby Spinach , 2 Cups (85 g) 25 2 0 3 g 65 mg 0 mg Kale - Kale, 200 g 98 18 2 9 76 4 Salad dressing french dressing, reduced fat, 2 tablespoon 71 10 4 0 268 5 Total 674 30 9 116 1,849 9
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2 8oz cans of tuna in spring water 2 cups kale 2 cups baby spinach 2 tablespoons french salad dressing
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another day closer to having Brooke Shields sweep me off my feet !
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https://www.youtube.com/watch?v=kpQsk9cGpIA I am up ok 3:30am admiral really ?