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must be sad I live 50 miles west and I have not been in 15 years !
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See nobody really knows ! I think I have had a few 20,000 calorie days in my life and I Just wondered what is the max my body could absorb Just looked it up a 5 piece KFC meal has 4000 calories !
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ally I did 15000 calories in a day before
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maybe they do it day after day mom...
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I dont know enough, but if you last ate at 8:00 pm and you do a 6:00 am workout seems like the body has to burn fat for energy.
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And I drop two oreos in my roomates chocolate protein smoothie, when he leaves the blender on and goes outside to get the paper !
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I am going with girl scout cookies thin mints
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everything is awesome https://www.youtube.com/watch?v=StTqXEQ2l-Y
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everything is awesome Up at 4:00 am headed to YMCA @4:30
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some gyms are for show and some are for real workouts you just have to YMCA Lakeland Florida find one you like
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two words super size !
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I do not have to work until 2017 so this is the plan Monday-Thursday wake up 4:00 am coffee with 2 scoops vanilla protein mix 6 oz almond milk (200cal) (1) 4:30 am Darth Omelet (732 cal) 4:35 am Drive 2 miles Lakeland YMCA 5:00 am Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal 5:30 am Sci-fit arm…
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Oh except 13 softball games :)
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love how nobody noticed I don't do squat Fri-Sat Sun
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man I still have 25 min of rest time !
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brian run, bike, swim in the fresh air so the two hours and all drive time in convertible not good enough ? LOL fresh air LOL like when I was umpiring 16 hour days on weekends I was not getting enough fresh air !
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ilex I need to add 7 cups of air popped popcorn in there somewhere. yummy !
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Hey Kevin 10 fast pitch softball games 5 days in a row at ISA world series was too much this is a cakewalk in comparison.
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deluxmary2000 guess what ? I have a degree from Cordon Blue friends like the one I play basketball with or the ones for the lake walk or my YMCA friends or what ? LOL
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LazSommer you wrote "Your lack sleep is disturbing." And "I find your lack of faith disturbing" https://www.youtube.com/watch?v=Zzs-OvfG8tE
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aggelikik : I fully agree , any loved one of yours needs therapy.
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8 pm free weights have to un rack rack weights 3 sets of 12 reps figuring 6 different exercises 10 min each
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7pm weight machines there are 10 machines so 6 min on each one
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and these lost souls missed I do not have to work until 2017 so this is the plan...
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um folks must not know how to read 6:00 pm Protein shake (200 cal) or dinner chicken and green beans (5)
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I really like the morons who did not see that I have a kale salad for lunch
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thanks jofjtncb6 I just got back from morning YMCA I dont think any of these folks ever played football ever I can remember the 3 a days at training camp so got the 2 ellipticals done 1st one 3200 strides max heart rate 160 30min CNN news ! arm Machine scifit random hill 20 min level 15 arm machine scifit random hills 20…
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Thank goodness I am 6'5 Or I would be fat Ok I am still fat but still 6'5 glory days back in 1993 When I weighed 260 pounds !
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I do not have to work until 2017 so this is the plan Monday-Thursday wake up 4:00 am coffee with 2 scoops vanilla protein mix 6 oz almond milk (200cal) (1) 4:30 am Drive 2 miles Lakeland YMCA 5:00 am Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal 5:30 am Sci-fit arm machine random hills level 15…
