Am I doing too much ?

Nah bro, don't listen to these haters, let them stick to their weak *kitten* one hour workouts.

If I was you, I'd in some bicep curls, 10 sets, 100 reps each set and then do some burpees, gots to shock them muscles right?

Increase the protein amount as well, it's doesn't seem like much.

Rest is for pussys, only rest for a maximum of 10 secs between sets.

DarthSamson wrote: »

I do not have to work until 2017 so this is the plan
Monday-Thursday
wake up
4:00 am coffee with 2 scoops vanilla protein mix 6 oz almond milk (200cal) (1)
4:30 am Drive 2 miles Lakeland YMCA
5:00 am Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal
5:30 am Sci-fit arm machine random hills level 15 20 min 4 miles 100cal
6:00 am Sci-fit arm machine random hills level 10 (reverse) 20 min 4 miles 100 cal
6:30 am Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal
7:00 change and shave 30 min
7:30 swim 1 mile (36 laps 25 meter pool) 1 hour (1000) calories ?
8:30 shower and drive home
9:00 am Protein shake 200 cal (2)
9:15 am hour and a half break
10:45 Dress for lakewalk drive to bb courts
11:00 Sun and Paper 1 hour
11:55 Protein shake 200 cal (3)
12:00 Drive to lake
12:15 Lake Walk 3 miles 1 hour
1:15 pm Drive to YMCA
1:30 Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal
2:00 Pool 30 min
2:30 dress and drive home
2:55 Protein shake (200 cal) or Kale spinach salad (4)
3:00 rest three Hours
6:00 pm Protein shake (200 cal) or dinner chicken and green beans (5)
6:05 pm Drive YMCA
6:30 Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal
7:00 pm weight machines 1 hour
8:00 pm free weights 1 hour
9:00 pm Pool 1/2 hour
9:30 pm Dress head for home
9:55 Protein shake (200 cal) (6)
10:00 pm Pack for tomorrow
11:00 pm snooze till 4 :00 am

Oh and drink 300 oz of water

Your body needs rest. It's not very cool or exciting but a huge portion of gains is made through allowing your body to rest and rebuild.
Find a routine that is sustainable, efficient and allows for rest. Hit it hard and be done for the day. Don't drag it out.

Hi! I just wanted to say, LOVE the name.

Hey bro! You try Rich Piana's 8 hour arm workout???

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