Am I doing too much ?

BrianSharpe

DarthSamson wrote: »

I really like the morons who did not see that I have a kale salad for lunch

I see you've read "How to Win Friends and Influence People".....

I dont think any of these folks ever played football ever I can remember the 3 a days at training camp

When you were 19.......

DarthSamson

7pm weight machines there are 10 machines so 6 min on each one

msf74

What are you hoping to achieve by following this plan? In other words what are your top 3 goals in order of importance?

DarthSamson

8 pm free weights have to un rack rack weights 3 sets of 12 reps figuring 6 different exercises 10 min each

LazSommer

DarthSamson wrote: »

thanks jofjtncb6 I just got back from morning YMCA
I dont think any of these folks ever played football ever I can remember the 3 a days at training camp
so got the 2 ellipticals done
1st one 3200 strides max heart rate 160 30min CNN news !
arm Machine scifit random hill 20 min level 15
arm machine scifit random hills 20 min level 15 reverse
back on the precor elliptical little slower 2900 strides CMT television

Nah I had a job in high school, too.

Machka9

DarthSamson wrote: »

and these lost souls missed I do not have to work until 2017 so this is the plan...

No ... no we didn't miss that.

Machka9 wrote: »

DarthSamson wrote: »

I do not have to work until 2017 so this is the plan

If I didn't have to work until 2017, I'd be travelling and eating and cycling around the world ... not consuming protein shakes or spending my days in a gym.

DarthSamson

aggelikik : I fully agree , any loved one of yours needs therapy.

LazSommer

DarthSamson wrote: »

aggelikik : I fully agree , any loved one of yours needs therapy.

Let me guess, you're a NEET that finally broke containment? Tough Internet persona for someone who ate themselves to the point they have to kill themselves for 10 hours a day and relive their glory high school football days to lose weight. All while hiding behind the avatar of a Sith lord.

You're totally gonna make it.

DarthSamson

LazSommer you wrote "Your lack sleep is disturbing." And "I find your lack of faith disturbing" https://www.youtube.com/watch?v=Zzs-OvfG8tE

deluxmary2000

So you're just going to completely ignore all the advice you've been given and do what you wanted to, anyway? Sounds about right. Better you than me.

MalcolmX1983

Nah bro, don't listen to these haters, let them stick to their weak *kitten* one hour workouts.

If I was you, I'd in some bicep curls, 10 sets, 100 reps each set and then do some burpees, gots to shock them muscles right?

Increase the protein amount as well, it's doesn't seem like much.

Rest is for pussys, only rest for a maximum of 10 secs between sets.

DarthSamson wrote: »

I do not have to work until 2017 so this is the plan
Monday-Thursday
wake up
4:00 am coffee with 2 scoops vanilla protein mix 6 oz almond milk (200cal) (1)
4:30 am Drive 2 miles Lakeland YMCA
5:00 am Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal
5:30 am Sci-fit arm machine random hills level 15 20 min 4 miles 100cal
6:00 am Sci-fit arm machine random hills level 10 (reverse) 20 min 4 miles 100 cal
6:30 am Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal
7:00 change and shave 30 min
7:30 swim 1 mile (36 laps 25 meter pool) 1 hour (1000) calories ?
8:30 shower and drive home
9:00 am Protein shake 200 cal (2)
9:15 am hour and a half break
10:45 Dress for lakewalk drive to bb courts
11:00 Sun and Paper 1 hour
11:55 Protein shake 200 cal (3)
12:00 Drive to lake
12:15 Lake Walk 3 miles 1 hour
1:15 pm Drive to YMCA
1:30 Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal
2:00 Pool 30 min
2:30 dress and drive home
2:55 Protein shake (200 cal) or Kale spinach salad (4)
3:00 rest three Hours
6:00 pm Protein shake (200 cal) or dinner chicken and green beans (5)
6:05 pm Drive YMCA
6:30 Precor elliptical machine set on weight loss 3000 strides 30 min 400 cal
7:00 pm weight machines 1 hour
8:00 pm free weights 1 hour
9:00 pm Pool 1/2 hour
9:30 pm Dress head for home
9:55 Protein shake (200 cal) (6)
10:00 pm Pack for tomorrow
11:00 pm snooze till 4 :00 am

Oh and drink 300 oz of water

notreallychris

So you've asked people "Is this too much?". You get honest answers. You bash and name call on people who disagree with you. Why do you need validation if your mind is already set that what you are doing is right?

DarthSamson

deluxmary2000 guess what ? I have a degree from Cordon Blue friends like the one I play basketball with or the ones for the lake walk or my YMCA friends or what ? LOL

DarthSamson

Hey Kevin 10 fast pitch softball games 5 days in a row at ISA world series was too much
this is a cakewalk in comparison.

DarthSamson

ilex I need to add 7 cups of air popped popcorn in there somewhere. yummy !

DarthSamson

brian run, bike, swim in the fresh air so the two hours and all drive time in convertible not good enough ?

LOL fresh air LOL like when I was umpiring 16 hour days on weekends I was not getting enough fresh air !

Serah87

DarthSamson

man I still have 25 min of rest time !

DarthSamson

love how nobody noticed I don't do squat Fri-Sat Sun

DarthSamson

Oh except 13 softball games

dudergroob

Your body needs rest. It's not very cool or exciting but a huge portion of gains is made through allowing your body to rest and rebuild.
Find a routine that is sustainable, efficient and allows for rest. Hit it hard and be done for the day. Don't drag it out.

carmkizzle

deluxmary2000 wrote: »

There is just... so much wrong with this, I almost don't know where to start.
Way too much gym time. I would only go for 60-90 minutes to do weights (and why an hour of machines, and then an hour of free weights?? Makes no sense). Then do some walking/hiking/running at the lake. Done.

As someone else mentioned, spend the rest of your time doing something for yourself that doesn't involve rigid exercise. Take up a hobby, learn to cook (and ditch all the protein powder), make some friends, read a good book - the opportunities are endless.
And seriously - why the heck aren't you sleeping more??

I feel like this is a joke.

Definitely.

MissDeeDee78

Hi! I just wanted to say, LOVE the name.

KorvapuustiPossu

I find this funny... looks like my last day before exam study list from my university years...optimistic and not a least bit realistic. Not gonna say anything more because you are obviously a troll...and in a weird chance that you are not...there are easier ways to kill yourself just so you know...

ROBOTFOOD

Hey bro! You try Rich Piana's 8 hour arm workout???

JustinAnimal

I like how you call the people responding to your post morons. Winning.

In other news, I'd swap a lot of that cardio and a lot of that gym time for some more quality weight lifting or HIIT training. I think you'd see more benefit in less time.

Also, don't be a jerk. "Lost souls"?

usmcmp

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