Am I doing too much ?
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Ditch all the protein shakes and eat some real food.......your routine sounds more like a prison sentence than a workout plan.
If you're not working for a year sleep more, relax more, read some books, learn a new language, learn a musical instrument and spend a moderate amount of time exercising doing stuff that may be enjoyable (run, bike, swim in the fresh air rather than machines in the gym)0 -
Uh, yeah.
An hour of cardio, an hour of resistance, and maybe walking just because you like it with at least one rest day a week...that would be a lot.
This is silly.
And eat more. Maybe you don't care much about food, or hate cooking...something. You can keep the protein shakes if you like, but add at least one generous meal. You've got lots of protein so carbs and fat would be good...big plate of fetuccini alfredo w/steamed broccoli and some seasonal fruit for dessert...or a loaded baked potato, fave pizza, a big cheeseburger...whatever.0 -
I think the fact that you have to ask "is this too much" means you already know the answer. And in case it isn't obvious.
Yes. This is way, way too much. And way obsessive.0 -
Ignore all these jealous haters.
You have to find what works for you.
You can do it!
You got this!0 -
I applaud anyone who can schedule every moment of their day/life because I can't. But *kitten* happens and a schedule like that has got to be difficult to stick to. I'm tired reading it.0
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thanks jofjtncb6 I just got back from morning YMCA
I dont think any of these folks ever played football ever I can remember the 3 a days at training camp
so got the 2 ellipticals done
1st one 3200 strides max heart rate 160 30min CNN news !
arm Machine scifit random hill 20 min level 15
arm machine scifit random hills 20 min level 15 reverse
back on the precor elliptical little slower 2900 strides CMT television
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I smell a troll!
Good luck with your boring gym days and awful protein shake diet - I look forward to seeing the results!
Oh, and what do you plan to do Fri through Sunday?!
Lucky you not having to work until 20170 -
I really like the morons who did not see that I have a kale salad for lunch0
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um folks must not know how to read 6:00 pm Protein shake (200 cal) or dinner chicken and green beans (5)0
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and these lost souls missed I do not have to work until 2017 so this is the plan...0
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DarthSamson wrote: »I really like the morons who did not see that I have a kale salad for lunch
I see you've read "How to Win Friends and Influence People".....I dont think any of these folks ever played football ever I can remember the 3 a days at training camp
When you were 19.......
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7pm weight machines there are 10 machines so 6 min on each one0
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What are you hoping to achieve by following this plan? In other words what are your top 3 goals in order of importance?1
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8 pm free weights have to un rack rack weights 3 sets of 12 reps figuring 6 different exercises 10 min each0
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DarthSamson wrote: »thanks jofjtncb6 I just got back from morning YMCA
I dont think any of these folks ever played football ever I can remember the 3 a days at training camp
so got the 2 ellipticals done
1st one 3200 strides max heart rate 160 30min CNN news !
arm Machine scifit random hill 20 min level 15
arm machine scifit random hills 20 min level 15 reverse
back on the precor elliptical little slower 2900 strides CMT television
Nah I had a job in high school, too.0 -
DarthSamson wrote: »and these lost souls missed I do not have to work until 2017 so this is the plan...
No ... no we didn't miss that.DarthSamson wrote: »I do not have to work until 2017 so this is the plan
If I didn't have to work until 2017, I'd be travelling and eating and cycling around the world ... not consuming protein shakes or spending my days in a gym.
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aggelikik : I fully agree , any loved one of yours needs therapy.0
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DarthSamson wrote: »aggelikik : I fully agree , any loved one of yours needs therapy.
Let me guess, you're a NEET that finally broke containment? Tough Internet persona for someone who ate themselves to the point they have to kill themselves for 10 hours a day and relive their glory high school football days to lose weight. All while hiding behind the avatar of a Sith lord.
You're totally gonna make it.3 -
LazSommer you wrote "Your lack sleep is disturbing." And "I find your lack of faith disturbing" https://www.youtube.com/watch?v=Zzs-OvfG8tE0
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So you're just going to completely ignore all the advice you've been given and do what you wanted to, anyway? Sounds about right. Better you than me.2
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