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Thankyou! Some great ideas there. Congrats on your amazing loss too!
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I've heard it passed around that that is how we should eat, I just don't know how true that is. And I was hoping it'll stop me from snacking. But it's the balance of small meals yet enough about them to fill me up.
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I'm from Yorkshire. Just starting at this approach to try lose weight! Constantly falling off the bandwagon. I notice you have a horse in your profile pic! I'm actually doing this for the benefit of my horse!!
