rosstarrant7

Eat things that are high in carbs and protein. Such as, bread, pasta, rice and for meats eat lamb, beef chicken they will help you out a lot. Obviously eating your fruits, dairys and vegetables as part of a balanced diet :smiley:

in What are some healthy meals to help gain weight? Comment by rosstarrant7 June 2016

Light* :)

in Looking for more friends on this app Comment by rosstarrant7 June 2016

Thanks thorsmom

in Want more people on this app Comment by rosstarrant7 May 2016

I train 5 times a week working on these once a day: day 1 arms; day 2 legs; day 3 chest; day 4 shoulders; day 5 back and 2 days off rest. I did have a gym partner but he has just moved into a new house so has no money for the gym. Every 2 weeks on a Saturday morning I weigh myself and 2 weeks ago I was 9 stone 12 Saturday…

in Need some body builders friends on this app Comment by rosstarrant7 May 2016

Eat more food in general but especially protein as the this is the building blocks for muscle, so if you had 4 meals a day and went to the gym you bulk out quick quite quick. Also, protein shakes will help a lot too but ask for help and go to a legit shop such as Holland and Barrett

in Exercise tips for gain weight. Comment by rosstarrant7 May 2016

Good luck mate!!!

in Really want to do this Comment by rosstarrant7 May 2016

Thanks mate

in New body builder Comment by rosstarrant7 May 2016

Hi Amy, I'm Ross from England Birmingham and currently learning to become a personal trainer and I wouldn't mind helping you out on your journey

in Hi!! Need some inspiration and motivation! Comment by rosstarrant7 May 2016

rosstarrant7 Member

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