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Eat things that are high in carbs and protein. Such as, bread, pasta, rice and for meats eat lamb, beef chicken they will help you out a lot. Obviously eating your fruits, dairys and vegetables as part of a balanced diet :smiley:
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Light* :)
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Thanks thorsmom
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I train 5 times a week working on these once a day: day 1 arms; day 2 legs; day 3 chest; day 4 shoulders; day 5 back and 2 days off rest. I did have a gym partner but he has just moved into a new house so has no money for the gym. Every 2 weeks on a Saturday morning I weigh myself and 2 weeks ago I was 9 stone 12 Saturday…
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Eat more food in general but especially protein as the this is the building blocks for muscle, so if you had 4 meals a day and went to the gym you bulk out quick quite quick. Also, protein shakes will help a lot too but ask for help and go to a legit shop such as Holland and Barrett
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Good luck mate!!!
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Thanks mate
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Hi Amy, I'm Ross from England Birmingham and currently learning to become a personal trainer and I wouldn't mind helping you out on your journey
