What are some healthy meals to help gain weight?
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jojoaojed
Posts: 2 Member
Need ideas so I can meal prep. Thank you.
1
Replies
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http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
There is a good list of foods that can help increase calories to make it easier.0 -
Eat things that are high in carbs and protein. Such as, bread, pasta, rice and for meats eat lamb, beef chicken they will help you out a lot. Obviously eating your fruits, dairys and vegetables as part of a balanced diet
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Peanut butter2
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Awesome thanks guys0
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