What are some healthy meals to help gain weight?

jojoaojed

Need ideas so I can meal prep. Thank you.

psuLemon

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

There is a good list of foods that can help increase calories to make it easier.

rosstarrant7

Eat things that are high in carbs and protein. Such as, bread, pasta, rice and for meats eat lamb, beef chicken they will help you out a lot. Obviously eating your fruits, dairys and vegetables as part of a balanced diet

TavistockToad

Peanut butter

jojoaojed

Awesome thanks guys