khelm80 Member

I understand Rachel @cgibs87 . If you do the math, it's about $3-$4/day which you are probably spending close to on your morning breakfast and/or coffee already if you think about it. @RachelRiley87 --- You would be surprised. As long as you are doing reps and not a lot of heavy lifting how tone weight training can get you…

@rachelriley87 --Hammer and Chisel is for both men and women for sure. The hammer portion is done by Sagi (male bodybuilder with Beach Body) and the Chisel is led by Autumn Calabrese (21DF female fitness guru). So, it is basically some muscle building mixed with muscle toning and cardio. It's a great program!!

Shh_niqua, awesome, you could e-mail me at khelm80@yahoo.com if you would like to join. Thanks!

Hi all! I actually did T25 about 22 months ago and had stellar results!! I lost about 30 pounds. I also have done 21 Day Fix and Hammer and Chisel. and shaved off another 10 pounds or so. I'm actually a Team Beachbody Coach now and could definitely help anyone needing motivation, etc... I am actually starting a private…

Hi all! I actually did T25 about 22 months ago and had stellar results!! I lost about 30 pounds. I also have done 21 Day Fix and Hammer and Chisel. and shaved off another 10 pounds or so. I'm actually a Team Beachbody Coach now and could definitely help anyone needing motivation, etc... I am actually starting a private…

Hi all! I actually did T25 about 22 months ago and had stellar results!! I lost about 30 pounds. I also have done 21 Day Fix and Hammer and Chisel. and shaved off another 10 pounds or so. I'm actually a Team Beachbody Coach now and could definitely help anyone needing motivation, etc... I am actually starting a private…