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I was on the treadmill, squats, rower, lifting 10 lbs weight
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Thanks every one, I feel better... Cause it was kind of discouraging
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And it's like a big screen in the gym the list every one calories burn
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The heart rate monitor
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Do u think it's cause I stop to breathe and they just keep going and going like a battery
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She was skinny, lol, I am the biggest one in the group
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Ok I just work out for an hour at the gym and the group I was with burn more calories then me in that hour?? One lady did the same things as me and she burn like 800 calories
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Thanks everyone I read all of y'all advice and so far it works... It been an week and s half and I only ate out twice and that was at Wendy's and I only got an grilled chicken wrap
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Lol, that's a good one
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Girl I am a stress eater too and I truly understand where u are coming from.... I just started also and also had an set back on some loaded down cheese grits
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Now that's true and I tried the co workers thing and they not on my level and not serious like me and plus they smaller then me
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Thank cause I need it bad
