thezookeeper

thanks diane

Forgive my ignorance but is a crumpet the same as an English muffin?

Lisa's right. As a borderline, or pre-diabetic as some call it, I have to watch the sugars in fruits as well as refined sugars. And carbs turn into "sugar" so I have to be careful there too. I must have a protein and fat with the carb and/or sugar to slow down the release of insulin into the bloodstream. Oh, and although I…

Is there any way to delete the older bumps and clean up this thread to make it more readable?

These sound great but if I wanted to use the whole egg instead of just the whites, do you know how many I would use? I'm thinking 2 maybe?

Don't have any new discoveries but I've always enjoyed V-8 Low Sodium Vegetable Juice (70 cal, 15 carbs, 0 fat) and raw almonds (160 cal, 6 carbs, 12 fat) for breakfast. And I love my CHIA SEEDS!!! So much easier to deal with than flax seed. You don't have to grind them or anything. I sprinkle these on toast, salads, in…