Replies
-
Oh that stinks. i also lost more weight than what it says, i did a check weigh in back in april, but didnt do my food logs until july where i had lost 5 more lbs. So, i should have lost 20 but i wouldnt know how to correct that since i wasnt logging in regularly and i did not have any goals set until july maybe the weight…
-
Yes thank you, i just have to do some beginner yoga and take it slow. (which for me means no crunches), but i will get to my goals eventually.
-
i got it back thank you SOOOOOOOOOOO much!
-
Something to note, you can set what you eat or your weight to private, so even your friends dont have to know. This way, if you are embarassed of the actual numbers, all your friends will see is if you filled out your daily logs and if you were under your calorie goal. A nice feature where you can reach for goals with…
-
You can do it. I am no expert, but i have a great personal trainer and i have found what works for me is working out every other day. Losing weight naturally and slowly is always the best way. Fad diets and people who want to toss off 20lbs a month are going to pack it all on and more. Your skin and your heart need time to…
-
Congrats you look great.
-
Congrats! your hard work is paying off. I just joined this site 3 weeks ago, but down 9 myself.
-
Congrats! You look amazing!! i avoid the beach for the exact opposite reason. I hope someday i can show a slim body in a swimsuit too.
-
Im sure everyone on this site had a few days or even a week or two where they got off track. But, if you did it for 40 days before im sure you will again. Believe in yourself, you can do it!! One day at a time.
-
Rebecca i read once that professional bodybuilder corey everson eats a candy bar a day and always will. I think what she was trying to say is dont cut everything bad out of your life when you get in shape, find one small thing you can still enjoy while getting healthy. For myself, i cut out soda, chips, lunchmeat and fast…
-
Congratulations! You should be proud of yourself! I hope i can do one of these in a year or two :)
