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Awesome!! I started at the end of December and am down 12 lbs
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I found lots of recipes on the internet- the diet doctor has a few and does peace, love and low carb... search for Keto setting for My Fitness Pal and adjust your nutritional needs so you can better keep track of what you need
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There are some things you can try to satisfy your sweet tooth - I got Swerve (no sugar no carb sweetener) and made hot cocoa - with almond milk and a little cream - very yummy. I find I do better if I plan my meals out in the beginning of the week - this past week has been a little crazy so I don't think I'm doing to well!…
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Great job! You look fabulous
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Hi! I'm relatively new here - at least to the community- I decided to try to get healthier and lose weight at 52, so I've begun the Ketogenic diet to eliminate carbs and processed foods from my diet - so far, 7 lbs down
