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Thank you so much for all the advice! I'm going to not rush it no point trying 1200 cals if I can't stick to it then over eat. I was thinking about 5:2 but I can only do my fasting on my days off and I like to socialise them don't know if that would fit into my lifestyle. I'm going to up my calories to lose a pound a week…
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I wear a heart rate monitor then I input what I've burnt! Maybe that's the best advice just to get on with it!
