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This is something I'm struggling with. I was drinking a gallon of water, and as I lose weight it becomes more than half my body weight in ounces. However after talking to my doctor, she said your kidneys cannot filter the water enough and that it will make you tired and impact your potassium levels. Just to drink when…
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I love watermelon! I was told to not eat it too often because of all the sugar in it. But I do buy a mini watermelon once a week and eat it throughout the week. It's the perfect snack!
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Hi guys! Thank you all for your input. I added protein to my breakfast to help keep me full and more veggies at lunch. Today I didn't wake up super hungry & I also drank all the water I wanted to yesterday so I think that's for sure correlated.
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Yes that's what MFP says.
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Thank you all for your help! Could I also be burning too much and not eating enough? I've already burnt 500 calories today at the gym and I'm about 2/3 done with my workout
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I thought peanut butter was good for you
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1620 I work out 5 days a week
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I tend to burn 400-800 calories a workout. I add an extra 100-200 depending on the workout.
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Thanks everyone! I drink a lot of water. On my 100 ounce of the day. I drink 128 ounces, so a gallon of water daily. I haven't had this issue with my journey so far, it's only been the last two days. Leslie- my oatmeal is weight control by Stop & Shop. It's low in sugars along with my Greek yogurt. I will try adding some…
