How many ounces of water should you drink daily?

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  • Josh_lol
    Josh_lol Posts: 317 Member
    Oh
    chonji4ever wrote: »
    Josh_lol wrote: »
    I have no idea how much an ounce is.

    1 ounce is 29.6 ml

    Oh, so maybe like 60 ounces a day is borderline for staying sort of hydrated depending on pee colour and anything over is kind of a bonus. I probably drink around that much water and then sometimes have some soda on top of that in the day.
  • whatfatjeans
    whatfatjeans Posts: 12 Member
    This is something I'm struggling with. I was drinking a gallon of water, and as I lose weight it becomes more than half my body weight in ounces. However after talking to my doctor, she said your kidneys cannot filter the water enough and that it will make you tired and impact your potassium levels. Just to drink when you're thirsty (I was drinking water because I felt I had to drink the whole 128 ounces). Now I drink about 92 ounces in 15 hours.

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