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The first 6 months in the gym is where you will see the most results if you stick to it. Id say keep eating as you do and lift 4-6 times a week and you should lose some fat and gain some decent muscle. After six months you should be able to see if you want to cut and get the muscle to really show or if you may be happy…
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A chocolate milk after a workout is solid if you don't have any protein powder and want to raise your calorie intake.
