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I have to chime in. Bottom line, not any one plan works for ever body. Figuring out what works for you takes time. The only thing that works for everybody is restricting calories. You can't possibly lose weight if you were not reducing your caloric intake it. It's impossible. Some people respond well to the keto diet. Some…
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I'm just pissed that My Fitness Pal refuses to recognize that a 1000 calorie diet plan can be perfectly acceptable. I like having the predictive weight loss but it doesn't give it to you if you eat under 1000 cal. I realize they probably do that so to avoid people with eating disorders. But there are a lot of people in the…
