dbhDeb Member

what is it???

very good advice on here! I was faithful with measuring scale and have fallen away. Reminder I need to get back on the bandwagon!

this looks amazing!

Thank you Elize for the hug and advice! How much have you lost?

Two of my sisters had it done; one died a year later from complications and the other has gained back about 1/2 the weight she lost but she would do it again she said. Research your physicians and plan to make dietary changes for life. Both could not like they had before. Good luck!

WAY TO GO!

someone in my office shared the following exciting diet yesterday in the hopes that I would join in :smile: Overview of Allowed Foods Day One: Eat only low-sugar fruit today. No bananas! Choose apples, pomegranates, and any citrus you like. Drink 12 glasses of water. Day Two: Vegetables only. Start the day with a boiled…

I love this graph. Where did you get it?

I have been keto since November and prior to that I really tried to keep lo-carb due to insulin resistance and pre-diabetes. I view this as a life-style because when I "cheat" which isn't often usually due to travel and my not preparing ahead of time, I feel sick. I feel so much better on this way of life. :)

I have had a mascara "episolde," then sprayed my whole face with hairspray (how?), dropped an entire steaming hot cup of coffee all over my office desk, ruined my 2018 calendar and lots of other paperwork. I am on sippy cups now.

filling would be peanut butter though I don't eat it all that often because it is a trouble area for me. I try to get in green & a protein for a good filling meal, not processed junk.

awesome!

my daughter's October Wedding! o:) o:)

I wish I was at least 5-6. I am 5'3-1/2" Petite clothes don't quite fit right but regular clothes are long in the arms & waist. Pants and even yoga pants are always long unless I get ankle length. One reason I love old navy, they have a lot of ankle length items.

How do you deal with your husband drinking and you not? I am wanting to try this but still want to "have fun" with a social group.

I think I need this group. I think it has stalled me and I would like to stop and just for health issues. I've never had significant issues personally related to alcohol but have blacked out several times in my lifetime. I have a problem with sugars I know. My son is an alcoholic. My dad was for part of my life until he…

I am half-way to goal weight. Have lost 28 lb, would like to lose 25-30 more. Welcome friendship with anyone logging and trying not to "cheat". Motivation!!! My diary is open to friends.

I log, even alcohol ; D

Me! I've been on 8 weeks and down 10 with 30 to go! feel free to add me. Its been fairly easy to follow for me. Sticking to basics - eggs, bacon, meat, fats & green veggies. Occasional 90% dark chocolate. My nephew lost 99 pounds and has kept it off for 6 months

It’s not 100% that’s for sure!

Just started working. Hallelujah

THANKS all. I have steps selected on my FitBit charge. It is just not showing steps, meals anything but both apps say they are connected and both are connected on web versions as well. I have technical question in to both MFP and FitBit. Brand new Charge II and I'd LIKE to see them connected. I have had a FitBit (diff.…

mini goals every 5 lbs - bigger is healthy bmi (146) - then goal (135)!

I remember the silver/aluminum looking jogging suits that made people sweat but thankfully never owned one!

I haven't heard of this one. Will look it up!

I'd show you a picture but I'd rather not. They slip back on my head. My hair is just fine and its hard to hold. Trust me.

thanks guys! I have a Hippie Runner one -- actually had 2 and lost one. I like it. Will try some of these ideas. midlelome1971 - I have a small head for sure. Thanks!!

Uber driver

thanks EVERYONE!